/* hp:clone-css:start */
@layer clone {
:root{--blue:#1a3a6b;--blue-l:rgba(26,58,107,.07);--red:#8b1c1c;--gray:#f7f8fa;--border:#dde3ed;--ink:#0a1628;--body:#2d3748;--muted:#6b7280;--white:#fff;}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
body{background:var(--white);color:var(--body);font-family:'Source Sans 3',sans-serif;font-size:16px;line-height:1.8;}

.sp{background:var(--gray);border-bottom:1px solid var(--border);text-align:center;padding:5px;font-family:'IBM Plex Mono',monospace;font-size:10px;color:var(--muted);letter-spacing:.07em;}
.sp b{color:var(--ink);}

/* JOURNAL HEADER */
.jrnl-hdr{border-bottom:3px solid var(--blue);padding:14px 0;}
.jrnl-hdr-inner{max-width:860px;margin:0 auto;padding:0 24px;display:flex;align-items:center;justify-content:space-between;}
.jrnl-name{font-family:'Noto Serif',serif;font-size:22px;font-weight:700;color:var(--blue);}
.jrnl-meta{font-family:'IBM Plex Mono',monospace;font-size:10px;color:var(--muted);text-align:right;letter-spacing:.04em;}

/* ARTICLE SECTION */
.art-section{background:var(--blue);padding:32px 0 36px;}
.art-section-inner{max-width:860px;margin:0 auto;padding:0 24px;}
.art-type{font-family:'IBM Plex Mono',monospace;font-size:10px;font-weight:600;color:rgba(255,255,255,.5);letter-spacing:.12em;text-transform:uppercase;margin-bottom:14px;}
h1{font-family:'Noto Serif',serif;font-size:clamp(22px,3.5vw,34px);font-weight:700;line-height:1.22;color:#fff;margin-bottom:14px;}
h1 em{font-style:italic;color:#93b4d8;}
.art-abs{font-size:16px;color:rgba(255,255,255,.7);line-height:1.65;max-width:680px;margin-bottom:18px;}
.art-meta-row{display:flex;align-items:center;gap:14px;flex-wrap:wrap;}
.am{font-family:'IBM Plex Mono',monospace;font-size:10px;color:rgba(255,255,255,.4);letter-spacing:.03em;}
.am b{color:rgba(255,255,255,.7);}
.am-badge{border:1px solid rgba(255,255,255,.3);color:rgba(255,255,255,.7);font-family:'IBM Plex Mono',monospace;font-size:9px;padding:3px 10px;letter-spacing:.07em;}

/* WRAP */
.wrap{max-width:860px;margin:0 auto;padding:32px 24px 60px;}
.two-col{display:grid;grid-template-columns:1fr 260px;gap:36px;align-items:start;}
.main-col{min-width:0;}
.side-col{}

/* HERO */
.hero-link{display:block;position:relative;overflow:hidden;margin-bottom:10px;text-decoration:none;border:1px solid var(--border);}
.hero-bg{width:100%;height:260px;background:linear-gradient(135deg,#0a1628,#1a3a6b);display:flex;align-items:center;justify-content:center;font-family:'IBM Plex Mono',monospace;font-size:10px;color:rgba(255,255,255,.2);letter-spacing:.1em;text-transform:uppercase;position:relative;}
.hero-bg::after{content:'';position:absolute;inset:0;background:rgba(0,0,0,.3);}
.play-ring{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);z-index:2;width:60px;height:60px;border:2px solid rgba(255,255,255,.6);border-radius:50%;display:flex;align-items:center;justify-content:center;background:rgba(26,58,107,.3);transition:all .2s;}
.hero-link:hover .play-ring{background:var(--blue);}
.play-ring svg{width:20px;height:20px;fill:#fff;margin-left:3px;}
.fig-cap{font-family:'IBM Plex Mono',monospace;font-size:10px;color:var(--muted);margin-bottom:22px;letter-spacing:.03em;}

p{margin-bottom:16px;color:var(--body);}
strong{font-weight:700;color:var(--ink);}

/* SECTION */
.sec{font-family:'Noto Serif',serif;font-size:18px;font-weight:700;color:var(--blue);border-bottom:2px solid var(--blue);padding-bottom:6px;margin:28px 0 16px;}

/* STUDY CITE */
.study{background:var(--blue-l);border-left:3px solid var(--blue);padding:12px 16px;margin:18px 0;font-size:13.5px;line-height:1.7;}
.study-tag{font-family:'IBM Plex Mono',monospace;font-size:9px;font-weight:600;color:var(--blue);letter-spacing:.1em;text-transform:uppercase;margin-bottom:4px;}
.study-ref{font-family:'IBM Plex Mono',monospace;font-size:9px;color:var(--muted);margin-top:6px;}

/* SIDEBAR */
.side-card{border:1px solid var(--border);margin-bottom:16px;}
.side-card-hdr{background:var(--blue);padding:10px 14px;font-family:'IBM Plex Mono',monospace;font-size:10px;font-weight:600;color:#fff;letter-spacing:.09em;text-transform:uppercase;}
.side-card-body{padding:14px;font-size:13.5px;line-height:1.65;color:var(--body);}
.side-stat{text-align:center;padding:16px 14px;border-bottom:1px solid var(--border);}
.side-stat:last-child{border-bottom:none;}
.side-num{font-family:'Noto Serif',serif;font-size:30px;font-weight:700;color:var(--red);line-height:1;margin-bottom:4px;}
.side-desc{font-size:11px;color:var(--muted);line-height:1.4;}
.side-src{font-family:'IBM Plex Mono',monospace;font-size:9px;color:#bbb;margin-top:3px;}

/* BAD FOODS */
.bad-row{display:flex;gap:10px;padding:12px 0;border-bottom:1px solid var(--border);}
.bad-row:last-child{border-bottom:none;}
.bad-icon{font-size:22px;flex-shrink:0;width:32px;text-align:center;}
.bad-name{font-weight:700;font-size:14px;color:var(--ink);margin-bottom:2px;}
.bad-mech{font-size:13px;color:var(--body);line-height:1.55;}
.bad-src-inline{font-family:'IBM Plex Mono',monospace;font-size:9px;color:var(--muted);}

/* GOOD BLOCK */
.good-block{border:1px solid var(--border);overflow:hidden;margin:20px 0;}
.good-hdr{background:var(--blue);padding:12px 16px;display:flex;align-items:center;justify-content:space-between;}
.good-hdr-l{font-family:'Noto Serif',serif;font-size:15px;font-weight:700;color:#fff;}
.good-hdr-r{font-family:'IBM Plex Mono',monospace;font-size:10px;color:rgba(255,255,255,.4);}
.good-row{padding:14px 16px;border-bottom:1px solid var(--border);background:#fff;display:flex;gap:12px;align-items:flex-start;}
.good-row:last-child{border-bottom:none;}
.good-ico{font-size:22px;flex-shrink:0;width:30px;}
.good-badge{font-family:'IBM Plex Mono',monospace;font-size:9px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;padding:2px 7px;background:var(--blue-l);border:1px solid rgba(26,58,107,.2);color:var(--blue);margin-bottom:5px;display:inline-block;}
.good-name{font-weight:700;font-size:14px;color:var(--ink);margin-bottom:4px;}
.good-desc{font-size:13px;color:var(--body);line-height:1.65;}
.good-study{font-family:'IBM Plex Mono',monospace;font-size:9px;color:var(--blue);margin-top:6px;}

/* INT */
.int-box{background:var(--blue);padding:22px;margin:22px 0;}
.int-ttl{font-family:'Noto Serif',serif;font-size:17px;font-weight:700;color:#fff;margin-bottom:10px;}
.int-body{font-size:14px;color:rgba(255,255,255,.75);line-height:1.75;margin-bottom:14px;}
.int-btn{display:inline-flex;align-items:center;gap:6px;background:#fff;color:var(--blue);font-family:'IBM Plex Mono',monospace;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:10px 20px;text-decoration:none;transition:all .15s;}
.int-btn:hover{background:#e8f0f8;}
.int-btn svg{width:13px;height:13px;fill:var(--blue);}

/* CTA */
.cta-wrap{text-align:center;margin:22px 0;}
.cta-btn{display:inline-block;background:var(--blue);color:#fff;font-family:'IBM Plex Mono',monospace;font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:.09em;padding:15px 34px;text-decoration:none;transition:background .15s;}
.cta-btn:hover{background:#0f2040;}
.cta-btn.red{background:var(--red);}
.cta-btn.red:hover{background:#6b1414;}
.cta-sub{font-family:'IBM Plex Mono',monospace;font-size:10px;color:var(--muted);margin-top:7px;}

/* COMMENTS */
.cm-hd{font-family:'IBM Plex Mono',monospace;font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:26px 0 12px;border-top:2px solid var(--blue);padding-top:16px;}
.cm{display:flex;gap:12px;margin-bottom:10px;background:var(--gray);border:1px solid var(--border);padding:12px 14px;}
.av{width:36px;height:36px;border-radius:50%;flex-shrink:0;font-weight:700;font-size:14px;color:#fff;display:flex;align-items:center;justify-content:center;}
.cn{font-weight:700;font-size:13px;color:var(--ink);margin-bottom:2px;}
.cn span{font-weight:400;color:var(--muted);font-size:11px;font-family:'IBM Plex Mono',monospace;margin-left:5px;}
.ct{font-size:13.5px;color:var(--body);line-height:1.6;}
.cl{font-family:'IBM Plex Mono',monospace;font-size:11px;color:var(--muted);margin-top:5px;}
.cl b{color:var(--blue);}

.disc{background:var(--gray);border:1px solid var(--border);padding:12px 16px;font-family:'IBM Plex Mono',monospace;font-size:9px;color:var(--muted);line-height:1.75;margin-top:24px;}
.disc b{color:var(--body);}

@media(max-width:640px){.two-col{grid-template-columns:1fr;}.side-col{display:none;}h1{font-size:22px;}.cta-btn{font-size:11px;padding:13px 22px;}}
.video-placeholder{position:relative;z-index:1;color:rgba(255,255,255,.72);font-weight:600;letter-spacing:.08em}.hero-bg{background:linear-gradient(135deg,rgba(10,22,40,.92),rgba(26,58,107,.86)),radial-gradient(circle at 45% 25%,rgba(147,180,216,.22),transparent 42%);}
html body { background: var(--white); color: var(--body); font-family: 'Source Sans 3',sans-serif; }
}
/* hp:clone-css:end */
[data-delay-vturb] {
  display: none !important;
}